Richard Galbraith 20000m row
20,000m
Meters
1:16:21.8
Time
1:54.5
Pace
1396
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 2122 |
| Drag Factor | 124 |
March 23, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.8 | 20,000m | 1:54.5 | 233 | 1101 | 27 | 153 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 143 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 27 | 151 |
| 7:37.2 | 6,000m | 1:54.3 | 234 | 1106 | 27 | 153 |
| 7:37.0 | 8,000m | 1:54.2 | 235 | 1107 | 27 | 155 |
| 7:37.9 | 10,000m | 1:54.4 | 233 | 1102 | 28 | 156 |
| 7:38.3 | 12,000m | 1:54.5 | 233 | 1100 | 28 | 156 |
| 7:39.5 | 14,000m | 1:54.8 | 231 | 1094 | 28 | 156 |
| 7:39.2 | 16,000m | 1:54.8 | 231 | 1096 | 28 | 155 |
| 7:39.7 | 18,000m | 1:54.9 | 231 | 1093 | 29 | 155 |
| 7:39.4 | 20,000m | 1:54.8 | 231 | 1095 | 29 | 155 |
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Workout Graph
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