Richard Galbraith 18000m row
18,000m
Meters
1:09:22.9
Time
1:55.6
Pace
1244
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1847 |
| Drag Factor | 124 |
March 25, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.9 | 18,000m | 1:55.6 | 226 | 1079 | 26 | 151 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 143 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 7:42.4 | 6,000m | 1:55.6 | 227 | 1079 | 26 | 151 |
| 7:42.6 | 8,000m | 1:55.6 | 226 | 1078 | 26 | 154 |
| 7:43.4 | 10,000m | 1:55.8 | 225 | 1074 | 27 | 153 |
| 7:43.1 | 12,000m | 1:55.7 | 226 | 1076 | 27 | 154 |
| 7:43.0 | 14,000m | 1:55.7 | 226 | 1076 | 27 | 155 |
| 7:43.0 | 16,000m | 1:55.7 | 226 | 1076 | 27 | 156 |
| 7:43.0 | 18,000m | 1:55.7 | 226 | 1076 | 28 | 153 |
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Workout Graph
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