Richard Galbraith v5:00/0:59r...3 row
15,279m
Meters
59:34.2
Time
1:56.9
Pace
1047
Calories
146
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 15,304m |
| Overall Time | 1:02:46.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
March 29, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:34.2 | 15,279m | 1:56.9 | 219 | 1052 | 26 | 146 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 124 | |
| r: 0:59 | 15m | ||||||
| 15:00.0 | 4,078m | 1:50.3 | 260 | 1196 | 29 | 161 | |
| r: 2:13 | 10m | ||||||
| 39:34.2 | 10,000m | 1:58.7 | 209 | 1020 | 26 | 153 | |
| r25m |
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Workout Graph
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Mixed Bag of Pain