Richard Galbraith 5000m row
5,000
Meters
18:09.6
Time
1:48.9
Pace
370
Calories
158
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 31, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1231 | 370 | 30 | 158 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 75 | 30 | 152 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 30 | 157 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 74 | 31 | 158 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 73 | 30 | 160 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 73 | 31 | 164 |
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Workout Graph
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