Richard Galbraith 13000m row
13,000m
Meters
48:21.0
Time
1:51.5
Pace
936
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 128 |
April 04, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.0 | 13,000m | 1:51.5 | 252 | 1167 | 28 | 157 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 27 | 149 |
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 | 152 |
| 7:25.8 | 6,000m | 1:51.4 | 253 | 1170 | 28 | 159 |
| 7:26.8 | 8,000m | 1:51.7 | 251 | 1164 | 28 | 159 |
| 7:26.0 | 10,000m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 7:27.1 | 12,000m | 1:51.7 | 251 | 1162 | 30 | 162 |
| 3:43.0 | 13,000m | 1:51.5 | 252 | 1168 | 30 | 162 |
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Workout Graph
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