Richard Galbraith 7028m row
7,028m
Meters
26:12.5
Time
1:51.8
Pace
505
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 05, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.5 | 7,028m | 1:51.8 | 250 | 1160 | 28 | 158 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 27 | 152 |
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 28 | 159 |
| 7:26.3 | 6,000m | 1:51.5 | 252 | 1167 | 29 | 163 |
| 3:57.5 | 7,028m | 1:55.5 | 227 | 1081 | 28 | 161 |
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Workout Graph
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