Richard Galbraith 8108m row
8,108m
Meters
30:32.6
Time
1:53.0
Pace
575
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 126 |
April 07, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 8,108m | 1:53.0 | 242 | 1134 | 26 | 158 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 154 |
| 7:29.1 | 4,000m | 1:52.2 | 247 | 1151 | 27 | 159 |
| 7:32.0 | 6,000m | 1:53.0 | 243 | 1134 | 27 | 161 |
| 7:38.9 | 8,000m | 1:54.7 | 232 | 1097 | 27 | 159 |
| 0:25.7 | 8,108m | 1:58.9 | 208 | 1015 | 26 | 160 |
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Workout Graph
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