Richard Galbraith 16000m row
16,000m
Meters
1:01:14.7
Time
1:54.8
Pace
1116
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1718 |
| Drag Factor | 127 |
April 08, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.7 | 16,000m | 1:54.8 | 231 | 1095 | 27 | 150 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 144 |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 27 | 148 |
| 7:39.2 | 6,000m | 1:54.8 | 231 | 1096 | 28 | 151 |
| 7:38.5 | 8,000m | 1:54.6 | 232 | 1099 | 28 | 153 |
| 7:39.5 | 10,000m | 1:54.8 | 231 | 1094 | 28 | 152 |
| 7:38.6 | 12,000m | 1:54.6 | 232 | 1099 | 29 | 153 |
| 7:39.7 | 14,000m | 1:54.9 | 231 | 1093 | 29 | 152 |
| 7:39.3 | 16,000m | 1:54.8 | 231 | 1095 | 29 | 152 |
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Workout Graph
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