Richard Galbraith 12000m row
12,000m
Meters
45:16.5
Time
1:53.1
Pace
850
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
April 18, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 12,000m | 1:53.1 | 241 | 1130 | 28 | 158 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 149 |
| 7:31.5 | 4,000m | 1:52.8 | 243 | 1137 | 27 | 156 |
| 7:32.8 | 6,000m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 7:32.5 | 8,000m | 1:53.1 | 242 | 1132 | 29 | 161 |
| 7:34.1 | 10,000m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 7:34.0 | 12,000m | 1:53.5 | 239 | 1123 | 30 | 164 |
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Workout Graph
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