Richard Galbraith 21:23 row
5,611m
Meters
21:23.5
Time
1:54.3
Pace
393
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 06, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,611m | 1:54.3 | 234 | 1105 | 26 | 155 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 26 | 153 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 27 | 157 |
| 21:23.5 | 356m | 1:57.2 | 217 | 1046 | 27 | 157 |
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