Richard Galbraith 30:55 row
8,014m
Meters
30:55.6
Time
1:55.7
Pace
553
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 122 |
May 07, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 8,014m | 1:55.7 | 226 | 1076 | 26 | 159 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 25 | 152 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 161 |
| 30:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 27 | 162 |
| 30:55.6 | 242m | 1:54.8 | 231 | 1094 | 27 | 162 |
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Workout Graph
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