Richard Galbraith 16000m row
16,000m
Meters
1:00:17.2
Time
1:53.0
Pace
1136
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 123 |
May 09, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.2 | 16,000m | 1:53.0 | 242 | 1133 | 28 | 158 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 147 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 | 154 |
| 7:30.2 | 6,000m | 1:52.5 | 245 | 1144 | 28 | 157 |
| 7:29.4 | 8,000m | 1:52.3 | 247 | 1149 | 28 | 160 |
| 7:31.1 | 10,000m | 1:52.7 | 244 | 1139 | 29 | 159 |
| 7:33.1 | 12,000m | 1:53.2 | 241 | 1128 | 29 | 162 |
| 7:34.7 | 14,000m | 1:53.6 | 238 | 1120 | 29 | 161 |
| 7:35.3 | 16,000m | 1:53.8 | 237 | 1116 | 30 | 165 |
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Workout Graph
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