Richard Galbraith 20000m row
20,000m
Meters
1:17:32.1
Time
1:56.3
Pace
1373
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 2053 |
| Drag Factor | 124 |
May 14, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:32.1 | 20,000m | 1:56.3 | 222 | 1065 | 26 | 149 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 26 | 148 |
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 26 | 153 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 27 | 154 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 26 | 149 |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 7:52.2 | 12,000m | 1:58.0 | 213 | 1032 | 26 | 148 |
| 7:48.5 | 14,000m | 1:57.1 | 218 | 1049 | 26 | 149 |
| 7:47.8 | 16,000m | 1:56.9 | 219 | 1053 | 27 | 148 |
| 7:48.9 | 18,000m | 1:57.2 | 217 | 1047 | 27 | 148 |
| 7:45.9 | 20,000m | 1:56.4 | 221 | 1062 | 27 | 151 |
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Workout Graph
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