Richard Galbraith 21097m row
21,097m
Meters
1:23:15.7
Time
1:58.3
Pace
1420
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 2188 |
| Drag Factor | 120 |
May 19, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:15.7 | 21,097m | 1:58.3 | 211 | 1025 | 26 | 149 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 141 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 144 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 7:48.0 | 8,000m | 1:57.0 | 219 | 1052 | 26 | 151 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 7:56.0 | 12,000m | 1:59.0 | 208 | 1014 | 26 | 153 |
| 7:58.1 | 14,000m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 8:02.7 | 16,000m | 2:00.6 | 199 | 985 | 27 | 150 |
| 7:59.5 | 18,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 7:59.5 | 20,000m | 1:59.8 | 203 | 999 | 27 | 151 |
| 4:20.8 | 21,097m | 1:58.8 | 208 | 1017 | 28 | 151 |
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Workout Graph
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