Richard Galbraith v1000m/r...7 row
10,000m
Meters
37:34.3
Time
1:52.7
Pace
712
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:34.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
May 30, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.3 | 10,000m | 1:52.7 | 244 | 1141 | 28 | 158 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 143 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 157 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 155 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 165 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 28 | 161 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | 165 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 | 164 |
| r0m |
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Workout Graph
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v1000m...9