Richard Galbraith 20000m row
20,000m
Meters
1:17:38.6
Time
1:56.4
Pace
1371
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 2109 |
| Drag Factor | 123 |
June 03, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:38.6 | 20,000m | 1:56.4 | 222 | 1062 | 27 | 157 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 26 | 151 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 26 | 154 |
| 7:39.8 | 6,000m | 1:54.9 | 230 | 1093 | 27 | 159 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 7:49.0 | 10,000m | 1:57.2 | 217 | 1047 | 27 | 156 |
| 7:53.2 | 12,000m | 1:58.3 | 211 | 1027 | 27 | 159 |
| 7:49.0 | 14,000m | 1:57.2 | 217 | 1047 | 28 | 158 |
| 7:52.6 | 16,000m | 1:58.1 | 212 | 1030 | 28 | 156 |
| 7:53.3 | 18,000m | 1:58.3 | 211 | 1027 | 28 | 160 |
| 7:44.0 | 20,000m | 1:56.0 | 224 | 1071 | 29 | 165 |
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Workout Graph
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