Richard Galbraith 30:05 row
7,683m
Meters
30:05.6
Time
1:57.5
Pace
521
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 89 |
June 12, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,683m | 1:57.5 | 216 | 1042 | 26 | 158 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 26 | 155 |
| 20:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 27 | 160 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 26 | 159 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 158 |
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Workout Graph
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