Richard Galbraith 20000m row
20,000m
Meters
1:23:08.4
Time
2:04.7
Pace
1272
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 2000 |
June 18, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.4 | 20,000m | 2:04.7 | 180 | 921 | 24 | 155 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 23 | 149 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 23 | 151 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 24 | 155 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 24 | 156 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 24 | 156 |
| 8:22.6 | 12,000m | 2:05.6 | 176 | 907 | 24 | 156 |
| 8:27.1 | 14,000m | 2:06.7 | 172 | 891 | 25 | 157 |
| 8:29.8 | 16,000m | 2:07.4 | 169 | 881 | 24 | 158 |
| 8:25.0 | 18,000m | 2:06.2 | 174 | 898 | 24 | 160 |
| 8:19.0 | 20,000m | 2:04.7 | 180 | 920 | 26 | 160 |
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Workout Graph
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