Richard Galbraith 13000m row
13,000m
Meters
49:35.0
Time
1:54.4
Pace
909
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
June 19, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.0 | 13,000m | 1:54.4 | 234 | 1104 | 28 | 159 |
| 9:50.7 | 2,600m | 1:53.5 | 239 | 1121 | 27 | 151 |
| 9:53.5 | 5,200m | 1:54.1 | 235 | 1110 | 28 | 158 |
| 9:56.5 | 7,800m | 1:54.7 | 232 | 1098 | 28 | 160 |
| 9:57.1 | 10,400m | 1:54.8 | 231 | 1095 | 29 | 164 |
| 9:57.2 | 13,000m | 1:54.8 | 231 | 1095 | 29 | 166 |
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Workout Graph
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