Richard Galbraith 30:00 row
7,822m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 119 |
June 25, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822m | 1:55.0 | 230 | 1090 | 27 | 163 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 154 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 160 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 163 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 166 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 166 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 169 |
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Workout Graph
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