Richard Galbraith 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
352
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 124 |
July 10, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 28 | 157 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | 148 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 28 | 156 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 29 | 156 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 | 162 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 29 | 163 |
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Workout Graph
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