Richard Galbraith 40:04 row
10,080m
Meters
40:04.6
Time
1:59.2
Pace
671
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
July 23, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 10,080m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 25 | 152 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 26 | 158 |
| 30:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 166 |
| 40:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | 165 |
| 40:04.6 | 17m | 2:15.2 | 141 | 786 | 13 | 165 |
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Workout Graph
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