Richard Galbraith 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 121 |
July 28, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 28 | 157 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 147 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 28 | 154 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 29 | 159 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 29 | 162 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 | 167 |
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Workout Graph
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