Richard Galbraith 10000m row
10,000m
Meters
40:57.2
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
July 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000m | 2:02.8 | 189 | 949 | 25 | 143 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 145 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 25 | 144 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 25 | 141 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 25 | 144 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 25 | 142 |
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Workout Graph
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