Richard Galbraith 20000m BikeErg
20,000m
Meters
38:08.8
Time
1:54.4
Pace
699
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 73 |
| Revolution Count | 2829 |
| Power/kg | 2.89 |
| Drag Factor | 120 |
August 08, 2023 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:08.8 | 20,000m | 1:54.4 | 234 | 1103 | 73 | 155 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 73 | 143 |
| 7:34.2 | 8,000m | 1:53.5 | 239 | 1122 | 75 | 155 |
| 7:36.6 | 12,000m | 1:54.1 | 235 | 1109 | 74 | 158 |
| 7:38.3 | 16,000m | 1:54.5 | 233 | 1100 | 74 | 160 |
| 7:36.8 | 20,000m | 1:54.2 | 235 | 1108 | 74 | 163 |
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Workout Graph
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