Richard Galbraith 20000m BikeErg
20,000m
Meters
38:12.0
Time
1:54.6
Pace
698
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 77 |
| Revolution Count | 2970 |
| Power/kg | 2.88 |
| Drag Factor | 103 |
August 12, 2023 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.0 | 20,000m | 1:54.6 | 233 | 1100 | 77 | 158 |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 78 | 147 |
| 7:36.7 | 8,000m | 1:54.1 | 235 | 1109 | 78 | 153 |
| 7:36.9 | 12,000m | 1:54.2 | 235 | 1108 | 78 | 161 |
| 7:41.3 | 16,000m | 1:55.3 | 228 | 1085 | 77 | 162 |
| 7:38.1 | 20,000m | 1:54.5 | 233 | 1101 | 78 | 167 |
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Workout Graph
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