Richard Galbraith 40000m BikeErg
40,000
Meters
1:19:08.5
Time
1:58.7
Pace
1339
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 5894 |
| Power/kg | 2.75 |
August 13, 2023 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:19:08.5 | 40,000 | 1:58.7 | 209 | 1020 | 1339 | 74 | 152 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1012 | 133 | 74 | 138 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1051 | 136 | 76 | 146 |
| 7:53.4 | 12,000 | 1:58.3 | 211 | 1026 | 134 | 75 | 144 |
| 7:56.8 | 16,000 | 1:59.2 | 207 | 1011 | 133 | 74 | 154 |
| 7:57.5 | 20,000 | 1:59.3 | 206 | 1008 | 133 | 74 | 150 |
| 7:56.4 | 24,000 | 1:59.1 | 207 | 1013 | 134 | 74 | 154 |
| 7:56.7 | 28,000 | 1:59.1 | 207 | 1011 | 133 | 74 | 155 |
| 7:55.3 | 32,000 | 1:58.8 | 209 | 1017 | 134 | 74 | 158 |
| 7:54.5 | 36,000 | 1:58.6 | 210 | 1021 | 134 | 75 | 160 |
| 7:53.0 | 40,000 | 1:58.2 | 212 | 1028 | 135 | 75 | 163 |
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Workout Graph
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