Richard Galbraith 30:00 BikeErg
15,102m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.56 |
| Drag Factor | 106 |
August 20, 2023 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,102m | 1:59.1 | 207 | 1011 | 74 | 152 |
| 5:00.0 | 2,428m | 2:03.5 | 186 | 938 | 72 | 142 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 73 | 153 |
| 15:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 74 | 148 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 76 | 156 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 75 | 159 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 75 | 157 |
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