Richard Galbraith 20000m BikeErg
20,000m
Meters
38:05.3
Time
1:54.2
Pace
701
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Revolution Count | 2925 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
August 22, 2023 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:05.3 | 20,000m | 1:54.2 | 235 | 1107 | 76 | 156 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 76 | 145 |
| 7:34.3 | 8,000m | 1:53.5 | 239 | 1122 | 77 | 150 |
| 7:37.0 | 12,000m | 1:54.2 | 235 | 1107 | 77 | 161 |
| 7:37.8 | 16,000m | 1:54.4 | 233 | 1103 | 77 | 162 |
| 7:34.8 | 20,000m | 1:53.7 | 238 | 1119 | 77 | 166 |
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Workout Graph
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