Richard Galbraith 10000m row
10,000m
Meters
40:11.0
Time
2:00.5
Pace
659
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 123 |
August 23, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.0 | 10,000m | 2:00.5 | 200 | 987 | 26 | 154 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 27 | 150 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 155 |
| 8:01.9 | 6,000m | 2:00.4 | 200 | 988 | 27 | 156 |
| 8:07.2 | 8,000m | 2:01.8 | 194 | 966 | 27 | 157 |
| 8:18.7 | 10,000m | 2:04.6 | 181 | 921 | 26 | 155 |
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Workout Graph
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