Richard Galbraith 40000m BikeErg
40,000m
Meters
1:17:52.8
Time
1:56.8
Pace
1364
Calories
77
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Revolution Count | 5858 |
| Power/kg | 2.72 |
| Drag Factor | 107 |
August 27, 2023 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:52.8 | 40,000m | 1:56.8 | 220 | 1055 | 75 | 77 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 74 | 77 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 75 | 77 |
| 7:48.4 | 12,000m | 1:57.1 | 218 | 1050 | 75 | 77 |
| 7:48.4 | 16,000m | 1:57.1 | 218 | 1050 | 75 | 77 |
| 7:48.7 | 20,000m | 1:57.1 | 218 | 1048 | 75 | 77 |
| 7:48.2 | 24,000m | 1:57.0 | 218 | 1051 | 75 | 77 |
| 7:45.3 | 28,000m | 1:56.3 | 222 | 1065 | 76 | 77 |
| 7:44.0 | 32,000m | 1:56.0 | 224 | 1071 | 76 | 77 |
| 7:42.2 | 36,000m | 1:55.5 | 227 | 1080 | 76 | 77 |
| 7:44.5 | 40,000m | 1:56.1 | 224 | 1069 | 76 | 77 |
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Workout Graph
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