Richard Galbraith 20000m BikeErg
20,000m
Meters
38:27.1
Time
1:55.3
Pace
692
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 2922 |
| Power/kg | 2.81 |
| Drag Factor | 108 |
August 29, 2023 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.1 | 20,000m | 1:55.3 | 228 | 1084 | 76 | 154 |
| 7:42.6 | 4,000m | 1:55.6 | 226 | 1078 | 76 | 145 |
| 7:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 76 | 153 |
| 7:42.3 | 12,000m | 1:55.5 | 227 | 1080 | 76 | 157 |
| 7:41.7 | 16,000m | 1:55.4 | 228 | 1083 | 76 | 158 |
| 7:40.4 | 20,000m | 1:55.1 | 230 | 1089 | 76 | 161 |
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Workout Graph
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