Richard Galbraith 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 121 |
September 11, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 28 | 158 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 146 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 153 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 158 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 162 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 | 163 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 166 |
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Workout Graph
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