Richard Galbraith 4x2000m/2:00r row
8,000m
Meters
30:22.1
Time
1:53.8
Pace
564
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 38:22.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 119 |
September 12, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 8,000m | 1:53.8 | 237 | 1115 | 28 | 160 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | 157 |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 30 | 163 |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 29 | 162 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 160 |
| r96m |
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Workout Graph
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