Richard Galbraith v1000m/r...5 row
7,000m
Meters
26:52.8
Time
1:55.2
Pace
484
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:52.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 119 |
September 18, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 7,000m | 1:55.2 | 229 | 1087 | 28 | 155 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 141 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | 153 |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 28 | 155 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 164 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 29 | 165 |
| r0m |
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Workout Graph
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1k+2*1k/2k