Richard Galbraith v1000m/r...2 row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
202
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 118 |
September 18, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 28 | 159 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 166 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 28 | 153 |
| r0m |
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Workout Graph
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