Richard Galbraith 4009m row
4,009m
Meters
15:49.3
Time
1:58.3
Pace
270
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 82 |
September 23, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,009m | 1:58.3 | 211 | 1025 | 26 | 130 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 150 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 27 | 121 |
| 0:02.8 | 4,009m | 2:35.5 | 93 | 620 | 0 | 120 |
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Workout Graph
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