Richard Galbraith 18:57.1 row

5,000

Meters

18:57.1

Time

1:53.7

Pace

353

Calories

Average Watts238
Calories Per Hour1119

June 23, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Fast 5k before dinner.