Richard Galbraith 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
October 09, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 28 | 157 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 148 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 155 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 158 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 160 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | 161 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.