Richard Galbraith 5,000m row

5,000m

Meters

19:13.5

Time

1:55.3

Pace

347

Calories

Average Watts228
Calories Per Hour1084

July 15, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Quite a hard row. Getting behind on the fitness.