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Richard Galbraith 10,000m row

10,000m

Meters

40:37.5

Time

2:01.8

Pace

653

Calories

Average Watts193
Calories Per Hour965

July 21, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

This was hard. I want to build back up to 2 hours. 8 - 10km was a struggle.