Richard Galbraith 10000m row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
668
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
November 06, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 128 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 139 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 27 | 151 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 28 | 155 |
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Workout Graph
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