Richard Galbraith 16000m row
16,000m
Meters
1:04:30.1
Time
2:00.9
Pace
1050
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1657 |
| Drag Factor | 126 |
November 10, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.1 | 16,000m | 2:00.9 | 198 | 980 | 25 | 152 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 24 | 144 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 24 | 150 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 25 | 156 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 25 | 155 |
| 8:05.3 | 10,000m | 2:01.3 | 196 | 974 | 26 | 152 |
| 7:58.5 | 12,000m | 1:59.6 | 204 | 1003 | 27 | 156 |
| 8:00.9 | 14,000m | 2:00.2 | 201 | 993 | 27 | 155 |
| 8:03.0 | 16,000m | 2:00.7 | 199 | 984 | 27 | 155 |
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Workout Graph
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