Richard Galbraith 13000m row
13,000m
Meters
50:28.5
Time
1:56.4
Pace
892
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1403 |
| Drag Factor | 126 |
November 14, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.5 | 13,000m | 1:56.4 | 221 | 1062 | 27 | 161 |
| 10:02.8 | 2,600m | 1:55.9 | 225 | 1073 | 26 | 155 |
| 10:04.4 | 5,200m | 1:56.2 | 223 | 1067 | 28 | 161 |
| 10:07.6 | 7,800m | 1:56.8 | 219 | 1055 | 28 | 163 |
| 10:07.6 | 10,400m | 1:56.8 | 219 | 1055 | 28 | 163 |
| 10:06.1 | 13,000m | 1:56.5 | 221 | 1060 | 29 | 164 |
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Workout Graph
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