Richard Galbraith 17000m row
17,000m
Meters
1:10:14.7
Time
2:03.9
Pace
1084
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1791 |
| Drag Factor | 129 |
November 15, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.7 | 17,000m | 2:03.9 | 184 | 932 | 25 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 | 147 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 26 | 150 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 | 154 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 | 149 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 25 | 155 |
| 4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 25 | 150 |
| 4:09.5 | 9,000m | 2:04.7 | 180 | 920 | 25 | 151 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 26 | 151 |
| 4:13.8 | 11,000m | 2:06.9 | 171 | 889 | 25 | 147 |
| 4:12.4 | 12,000m | 2:06.2 | 174 | 899 | 25 | 148 |
| 4:12.8 | 13,000m | 2:06.4 | 173 | 896 | 26 | 147 |
| 4:11.4 | 14,000m | 2:05.7 | 176 | 906 | 26 | 148 |
| 4:11.7 | 15,000m | 2:05.8 | 176 | 904 | 26 | 148 |
| 4:13.9 | 16,000m | 2:06.9 | 171 | 888 | 26 | 147 |
| 4:07.5 | 17,000m | 2:03.7 | 185 | 935 | 27 | 150 |
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Workout Graph
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