Richard Galbraith 30:00 row
7,924m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 124 |
November 19, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 29 | 156 |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 28 | 152 |
| 20:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 29 | 156 |
| 30:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.