Richard Galbraith 30:00 row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
December 14, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 25 | 166 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 23 | 160 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | 167 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 27 | 172 |
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Workout Graph
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