Richard Galbraith 10014m row
10,014m
Meters
38:53.6
Time
1:56.5
Pace
684
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
December 16, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 10,014m | 1:56.5 | 221 | 1061 | 27 | 157 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 143 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 | 153 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 27 | 155 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 154 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 | 155 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 29 | 159 |
| 3:51.5 | 7,000m | 1:55.7 | 226 | 1076 | 28 | 162 |
| 3:52.1 | 8,000m | 1:56.0 | 224 | 1070 | 28 | 166 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 28 | 162 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 29 | 159 |
| 0:04.7 | 10,014m | 2:47.8 | 74 | 554 | 0 | 159 |
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Workout Graph
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