Richard Galbraith 16000m row
16,000m
Meters
1:05:22.8
Time
2:02.5
Pace
1036
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1626 |
| Drag Factor | 125 |
December 25, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.8 | 16,000m | 2:02.5 | 190 | 953 | 24 | 156 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 149 |
| 8:02.4 | 4,000m | 2:00.6 | 200 | 986 | 24 | 154 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 25 | 152 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 25 | 156 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 25 | 155 |
| 8:18.3 | 12,000m | 2:04.5 | 181 | 923 | 25 | 159 |
| 8:16.4 | 14,000m | 2:04.1 | 183 | 930 | 25 | 161 |
| 8:08.1 | 16,000m | 2:02.0 | 193 | 962 | 26 | 163 |
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Workout Graph
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