Richard Galbraith 14000m row
14,000m
Meters
57:27.3
Time
2:03.1
Pace
903
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 121 |
December 31, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.3 | 14,000m | 2:03.1 | 188 | 945 | 24 | 142 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 23 | 136 |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 23 | 137 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 24 | 139 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 24 | 141 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 24 | 143 |
| 8:14.9 | 12,000m | 2:03.7 | 185 | 935 | 25 | 145 |
| 8:04.8 | 14,000m | 2:01.2 | 197 | 976 | 26 | 159 |
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Workout Graph
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